In today's world, there are very few young people who do not have mobile. Mobile has become an integral part of life. People are now unable to stay mobile without one. Even more so, especially after the smartphone gets into the hands of the people, the youths have become like their slaves. There are many youths who are kept in bed, lying on their hands, hanging out on mobiles with friends, relatives, chatting and social media all night.
Proper use of anything is beneficial if overuse is harmful. Similarly, those who are enjoying the smartphone at all times are also losing their health, lifestyle and relationships. According to an international study, 63 percent of young people between the ages of 18 and 29 tend to sleep on a mobile or tablet together in bed.
Recent studies have shown the effects of smartphones on youth sleeplessness, sleep deprivation and depression, according to research. Howard Medical School Professor Dr. According to a study by Charles A. Siegisler, artificial blue light emitted from devices such as cell phones, smart phones and tablets has been shown to activate neurons in the brain and prevent most young people from sleeping at night.
According to her study published in 'Nature Science', young men and women spend the majority of their time on smartphones online or on social networks. New tools have eased people's diarrhea, but overuse has caused problems.
Sleep disappears
According to an investigation by the Organizational Behavior and Human Decision Process, the sleep of a person who uses a smartphone or works through a smartphone after 3pm is very weak. Research has shown that our brains ejaculate and our brains cannot produce enough melatonin hormone (it helps to fall asleep) over a long period of time on smart phones. We do not get enough sleep when the melatonin production is interrupted.
Impact on six life
Studies show that the six life of a person addicted to a smart phone is not pleasant. Couples who engage in smart phones at night forget about sexual activity. Watching your favorite video or scene on a smartphone while being alone or chatting with others only increases the distance between some couples.
The study showed that even those who play games on mobile at all times are unable to give their partner time, so there is no exchange of emotions among each other. In a US study called Computer in Human Behavior, 90 percent of young people said their six lives were affected by phones and their vibrations.
Inactive lifestyle
Kent State University studies show that people's lifestyle is becoming more and more socially active while playing games on mobile, watching movies and videos and using the Internet. According to the study, the fitness of students who spend more than 7 hours a day on smart phones was zero.
Of the participants in the study, the body of the student who used the phone for two hours was found to be very solid and firm. The study noted that the use of smartphones, especially for teenagers and young people, has made them lonely and incapable of socializing.
Increased accidents
Mobile users have also been badly affected by messages. While on the road, lying on the ladder, getting off the car or sitting on the back of a bike, the message message on the mobile phone has caused attention by accident. There are also instances of accidents that may have caused the balance to deteriorate due to a phone or instant message being picked up while driving.
A study by the Ohio State University said pedestrian accident rates have increased because of cellphones. Likewise, another study done in one hundred hospitals has increased the number of people who fall on the road, fall from the bridge, and are hit by a smart phone.
Mentally deranged
How worried are you when you get your phone missing or lost? Probably the most valuable item in the world seems to be lost. Why are we showing such power towards mobile? According to an investigation by mobile security company Lookout, most people who lose mobiles are 'panic'. Of the study participants, 3% said that losing their mobile was difficult for some days.
The study shows that people are worried about losing their mobile due to the disclosure of their secret data, the cost of buying new ones, the destruction of archived records, etc. According to a study in the UK, 66 per cent of those who lost a mobile phone were found to be suffering from nomophobia, or fear of having a cellphone.
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