5 Foods You Should Never Eat If You Want A Flat Stomach

1. STAY AWAY FROM CARBOHYDRATES If you’re planning on getting beach-body ready, staying away from carbs is a must. Instead of foods like pasta and bread, try eating foods that are high in protein, These will give you the energy you need to get by, without filling you up with unnecessary carbs. Bread and pastas also don’t fill you up as efficiently as proteins do.
2. CUT DOWN ON HOT SPICES Eating high amounts of spicy food undefinedespecially when you aren’t used to it) can lead to the increased excretion of acid in the stomach, which causes irritation in the digestive tract. This temporarily stops the stomach from being able to break down foods, and can leave you feeling queasy and stuffed.

3. REDUCE MILK CONSUMPTION Milk and dairy products can be a common source of bloating for people, especially if you have an intolerance to lactose. If you have an intolerance to lactose, try a non-dairy milk that is less fattening. Or, drop milk altogether and try eating yogurt, which is much easier to digest on account of the probiotics.




4. AVOID SALT To fight excess fluid retention in the body, flavour your food with pepper instead of salt. Consuming foods that have high levels of sodium causes your body to maintain higher water levels in order to balance out the salt. This results in a temporary weight fluid weight gain, and a feeling of bloating that can easily be avoided. Make sure to also cut down on foods that are high in sodium.

5. CHOOSE THE RIGHT FRUIT Fruits are all good for you, but some of them are not as ideal for digestion. Apples and pears are good ones to avoid because they contain high levels of fructose that don’t break down well in the gut. Instead, turn to citrus fruits, like oranges and grapefruit because they have high water content and are easy to break down.

DRINK LOTS OF WATER Surprisingly enough, one of the easiest ways to get rid of bloating is to continually drink high amounts of water. Doing so is good for you general health, and doing so will keep the digestive tract running smoothly.

Qatar used coronavirus pandemic as a ruse to expel Nepali migrant workers,

More than 400 Nepalis were extradited to Nepal a month ago after neighborhood specialists blamed them for not keeping government measures while a huge number of Nepali laborers keep on living in disgusting work camps in Qatar.

Qatar utilized coronavirus pandemic as a ploy to remove Nepali vagrant specialists, Amnesty International says

The Qatari specialists utilized the worldwide wellbeing pandemic of Covid-19 as a concealment to remove Nepali vagrant laborers illicitly, as per Amnesty International.

The human rights support bunch has blamed the Qatari experts for adjusting and ousting many vagrant laborers in the wake of revealing to them that they were being taken to be tried for Covid-19 in March.

Pardon International said on Wednesday it had talked with 20 Nepali male transient specialists who were secured by Qatari police, close by several others, a month ago.

As per the association's announcement, the prisoners were told by the police that they were being taken for Covid-19 tests and would be permitted to come back to their settlement a while later. In any case, they were taken to the confinement place and kept in horrifying conditions for a few days before being expelled to Nepal.

"None of the men we addressed had gotten any clarification for why they were dealt with along these lines, nor were they ready to challenge their detainment or removal," said Steve Cockburn, Amnesty International's Deputy Director of Global Issues, in the announcement. "Subsequent to going through days in harsh confinement conditions, many were not allowed to gather their assets before they were put on planes to Nepal."

A month ago, in excess of 400 Nepali specialists were ousted to Nepal after the neighborhood specialists blamed them for disregarding the Qatari's administration proportions of containing the infection.

As indicated by the rights gathering's examination, on March 12 and 13, many transient specialists were gathered together and kept by police in parts of Doha including the Industrial Area, Barwa City, and Labor City while they were away from their convenience, doing tasks or looking for staple goods.

A portion of these laborers disclosed to Amnesty International that the police explicitly revealed to them that they were being taken for coronavirus tests and would be taken back to their convenience later. Different specialists shared that the police addressed them in Arabic, and the main word they could comprehend was 'crown'.

"We were approached to stop to test for the infection. Police revealed to us that the specialist would come and check the infection. Be that as it may, they misled us," one of the 20 Nepali specialists met revealed to Amnesty International.

Nepali vagrant specialists were then packed into transports and taken to a confinement office in the Industrial Area where their reports and cell phones were additionally appropriated, before having their photos and fingerprints taken, as per the human rights gathering.

These laborers were kept in heartless conditions close by scores of transients from different nations. They were held in packed cells without beds or bedding, and not given enough food or water. Out of the 20 met by the Amnesty, just three said they had their temperature checked while they were kept in the confinement community.




"The prison was loaded with individuals. We were given one bit of bread every day, which was insufficient. All the individuals were taken care of in a gathering, with food lying on plastic on the floor. Some couldn't grab the food as a result of the group," said another Nepali specialist, as indicated by Amnesty International.

Since the flare-up of Covid-19 has held the gas-rich country, work camps where a large number of laborers, including Nepali specialists, live in terrible conditions have transformed into 'coronavirus jail'.

Laborers are not permitted to step out of these camps where shortage of essential needs, poor cleanliness and packed settlement offices have constrained these laborers at higher danger of coronavirus diseases.

HOW TO PREVENT A DEAD CAR DURING WINTER

Saying that you don't claim a warmed carport isn't a reason to give your auto a chance to stop to death in the event that you have a standard one. For your consistent indoor carport, put resources into a lamp fuel or electric warmer. It doesn't make a difference in the event that you purchase the little ones. Try not to stress, little warmers are out and out reasonable. You can likewise buy covers and covers made for autos. Simply abstain from putting a sweeping directly finished the motor. That can result to flame.

DEALERSHIP FEES OF WHEN BUYING A USED CAR
When you buy an utilized auto from a merchant, you open yourself to a not insignificant rundown of conceivable costs. Try not to stress, it is not important to pay for everything as long as you center amid arrangement. To start with is the maintenance agreement. The merchant will presumably inquire as to whether you need an administration assention. You can state no to this. Everything relies upon how fastidious you are about future vehicle issues. Next is the exchange charge. This is relevant when you exchange your auto for the utilized one. The motivation behind this installment is to enable the merchant to make your present auto significantly more saleable. Another approach to put this is the installment persuades the merchant to acknowledge your auto. Be that as it may, if the primary reason you are exchanging your present auto is to contribute for initial installment, you can dismiss the extra installment. Going further about the conceivable costs in exchanging autos, nearby laws may exploit this. A state can have expert in getting installment from you in light of the quality hole between your present auto and the more current one. That is the reason to be acquainted with the state laws first before having an auto in any case. You additionally need to consider promoting expenses from the merchant. This is a procedure of the merchant to include benefit since promotions are costly. You can arrange if the cost is too high. Ultimately, we have documentation charges. These are not very costly since they just concentrate on documenting or printed material costs, particularly the business contract. A few states can have specialist over this

FEES WHEN BUYING A USED CAR FOR FINANCIAL RESPONSIBILITY

Knowing the advantages of used vehicles, we are presently at long last prepared to investigate the most well-known expenses when purchasing an utilized auto. Keep in mind, you don't need to pay these. On the off chance that you keep a sharp personality amid transaction, particularly on the business contract, you will spare a great deal of cash contrasted with acquiring another auto. This is an absolute necessity when you buy a used auto. It is a standard cost, however you truly need to pay as required by each state. Be that as it may, there are a few conditions. In the event that the auto is completely paid, you will most likely simply handle the fundamental installments. In the event that you benefit the vehicle through credit, at that point you will confront impact, complete and obligation scope until the point that everything is settled. Deals TAX There is an extraordinary duty for utilized autos. Each state has an alternate approach with regards to this. When you buy the auto from a merchant, you will have a simpler time making sense of this. If not, ask the correct individuals. You can even check data on the web. Another obligation of yours is to fulfill all charges for the DMV. A merchant can thoroughly enable you with the enrollment and title to exchange expenses on the off chance that you make business with them. Once more, the cost relies upon where you live. Individual FEES There are less costs when you buy an auto from private merchants contrasted with merchants. You just need a few things: an auto history report and a decent workman. The history report is basic for you to really comprehend what you are getting into. It incorporates points of interest from the past possession, particularly support and mischance records. In the interim, the repairman is critical to guarantee that your recently acquired auto is free from any issues. You may disregard issues when you reject a repairman's assistance, influencing you to lament your buy.

Fees When Buying a Used Car
Purchasing used things might be monetarily well disposed however with regards to autos, it has a wind. Utilized autos are normally more moderate than new ones, however despite everything you need to spend a few bucks for extra costs. Before obtaining a used vehicle, take in the required expenses when purchasing an utilized auto. Advantages OF BUYING A USED CAR Just on the off chance that you wound up plainly far fetched about the advantages of having an utilized auto due to the expenses, alleviate your psyche with the advantages. Reasonableness is by all account not the only advantage from obtaining an utilized auto. Look at a portion of the upsides of used vehicles: Long haul WARRANTIES
A ton of auto makers offer maintenance agreements for their utilized vehicles. An offer can be a 100-mile guarantee crossing for a long time as long as the utilized auto is ensured by the producer. Merchant FEE-PROOF Purchasers of new vehicles experience a ton of costs in light of merchants' requests, for example, readiness, delivery, and goal expenses or charges. For used autos, be that as it may, you will simply need to pay DMV for enrollment, title, and tag. It is likewise considerably less demanding to consult with the merchant when a few expenses figured out how to traverse in light of the fact that all things considered, the auto is now old. Easier FEATURES New autos are more costly not just on account of their immaculate condition. Merchants tend to include additional items, for example, rust proof covering, defensive film, and a pinstripe. In the event that the purchaser is proficient about the exchange, he can have less expensive yet still successful extra highlights from a secondary selling installer. Utilized autos don't have these additional items, making them moderate and sufficiently only for your requirements. Less expensive REGISTRATION More often than not, the enrollment charge for autos depends on the vehicle's esteem and model year. More seasoned autos have bring down enrollment expenses. The pattern is the higher rate in the initial three years while the fifth year requires a less expensive cost. You can spare $1,000 as a result of this liven. On the off chance that you get the chance to buy a five-year-old auto that is as yet working impeccably, at that point you are one fortunate purchaser. NO STATE SALES TAX This relies upon your area's laws. Utilized autos may not be incorporated into the states of the state deals charge. You may have the capacity to spare another $1,000 or considerably more than that on the off chance that you don't need to pay for this obligation any longer.

Primary article: History of protection

Extra security

Extra security (or life affirmation, particularly in the Commonwealth of Nations), is an agreement between a protection strategy holder and a back up plan or assurer, where the guarantor vows to pay an assigned recipient an aggregate of cash (the advantage) in return for a premium, upon the passing of a safeguarded individual (frequently the arrangement holder).

Contingent upon the agreement, different occasions, for example, terminal sickness or basic ailment can likewise trigger installment. The strategy holder normally pays a premium, either routinely or as one singular amount. Different costs, for example, burial service costs, can likewise be remembered for the advantages.

Life approaches are legitimate agreements and the conditions of the agreement portray the impediments of the safeguarded occasions. Explicit avoidances are regularly composed into the agreement to confine the risk of the safety net provider; normal models are claims identifying with suicide, misrepresentation, war, revolt, and common uproar.

Life-based agreements will in general fall into two significant classifications:

Insurance approaches – intended to give an advantage, commonly a single amount installment, in case of a predetermined event. A typical structure – increasingly basic in years past – of a security approach configuration is term protection.

Venture arrangements – the principle target of these strategies is to encourage the development of capital by standard or single premiums. Basic structures (in the U.S.) are entire life, all inclusive life, and variable life strategies.

History

Primary article: History of protection

Agreeable Society for a Perpetual Assurance Office, set up in 1706, was the main life coverage organization on the planet.

An early type of life coverage dates to Ancient Rome; "internment clubs" took care of the expense of individuals' memorial service costs and helped survivors monetarily. The first organization to offer extra security in quite a while was the Amicable Society for a Perpetual Assurance Office, established in London in 1706 by William Talbot and Sir Thomas Allen. Every part made a yearly installment for each offer on one to three offers with thought to age of the individuals being twelve to fifty-five. Toward the year's end a segment of the "genial commitment" was partitioned among the spouses and offspring of expired individuals, with respect to the quantity of offers the beneficiaries claimed. The Amicable Society began with 2000 individuals.

The primary life table was composed by Edmund Halley in 1693, however it was distinctly during the 1750s that the important numerical and factual devices were set up for the advancement of present day extra security. James Dodson, a mathematician, and statistician, attempted to set up another organization focused on effectively balancing the dangers of long haul life confirmation arrangements, subsequent to being declined admission to the Amicable Life Assurance Society in light of his propelled age. He was fruitless in his endeavors at acquiring a contract from the administration. कलाकार केसी भन्छिन ‘केटा भन्दा खेलौना मज्जा हुन्छ’ (भिडियो सहित)

His supporter, Edward Rowe Mores, had the option to set up the Society for Equitable Assurances on Lives and Survivorship in 1762. It was the world's first common back up plan and it spearheaded age put together premiums based with respect to death rate laying "the structure for logical protection practice and advancement" and "the premise of present day life affirmation whereupon all life confirmation plans were in this way based".

Mores likewise gave the name statistician to the main authority – the most punctual referred to reference to the situation as a business concern. The main present day statistician was William Morgan, who served from 1775 to 1830. In 1776 the Society completed the primary actuarial valuation of liabilities and in this way circulated the main reversionary reward (1781) and break reward (1809) among its members.[5] It additionally utilized customary valuations to adjust contending interests.[5] The Society looked to treat its individuals evenhandedly and the Directors attempted to guarantee that policyholders got a reasonable profit for their ventures. Premiums were directed by age, and anyone could be conceded paying little heed to their condition of wellbeing and different conditions.

In one year, Akshay's film earned seven hundred crores

Bollywood hero Akshay Kumar's movie is doing superheat business at the box office. Now the day of Akshay Kumar has passed. She is releasing four acting films in the same year. But, all the movies also trade hits.

In 2019, Akshay has set a new record. Akshay Kumar has become the hero of the highest grossing movie in a year. She released 4 acting films last year. All four of these films entered the 100 million club.
He has made more than 700 crores at the Indian box office with eight acting films. This is more than just a hero's movie business in a year.

Last year, the actor 'Kesari' earned Rs 154 crore. Similarly, his next movie, 'Mission Mangal', earned Rs 202 crore. Another movie 'Housefull 4' grossed 194 million at the box office. Now the movie 'Good News' is being released. The movie has grossed over 170 million at the box office. This is why Akshay's films have made over 700 million a year.

Earlier, the movie of Naik Ranveer Singh earned Rs 542 crore in 2018 and in 2015, Salman Khan's movie grossed Rs 530 crore.

These are the Oppo smartphones thats launched in 2019

Chinese mobile company Oppo launches 10 smartphones in Nepalese market in 2019.

That Oppo F9 'Z Green Limited Edition',
Opo F11,
 Oppo F11 Pro
 Oppo F11 Pro Marvel's Avengers Limited Edition,
Opo Reno 10X Zoom,
Oppo F11 Pro

'Jewelry White', Oppo A5 2020,
Oppo A9,
 Opo Reno 2F
Opo A9 Vanilla Mint Edison

The company has also introduced new series 'A' and 'Renault' during this period.


It went public in the Nepalese market in January. Its design combines green, white and gold colors.

The F9 uses a high-screen-to-body ratio, accounting for 90.8 percent of the display.

The phone's panel is protected by Corning Gorilla Glass 6. Notch on the phone has a 25-megapixel camera for selfie and 16MP for portrait and bokeh shots along with 2MP depth sensor.

MediaTek Helio P60 is connected with 4 GB RAM and 64 GB ROM. It has a battery with 3,500 mAh capacity to support hunger fast charging technology.


OPPO F9 released in various gradient colors has become the popular smartphone of Nepali consumers due to its attractive colors and designs.

OPPO F11

Under this series OPPO F11 OPPO F11 Pro, OPPO F11 Pro Marvel's Avengers Limited Edition and OPPO F11 Pro 'Jewelry White' have been made public in the Nepalese market.

According to the company, 4 smartphones have been chosen by OPPO F11 series.



OPPO F11, OPPO F11 Pro and OPPO F11 Pro Marvel's Avengers Limited Edison smartphones entered the Nepali market in April while OPPO F11 Pro 'Jewelery White' arrived in July.

Oppo Reno Series:



Under this series, two smartphones have come to the Nepali market. Those are the OPPO Renault 2F and the OPPO Renault 10X Zoom.



These smartphones have a panoramic amyloid display attached. This flagship belongs to the phone. According to the company, both of these smartphones are favored by the customer.

OPPO A Series:

 Under this series, Oppo has launched three smartphones in the Nepalese market. Those are OPPO A5 2020, OPPO A9 2020 and OPPO A9, 2020 Vanilla Mint Edison.



OPPO A52020 and OPPO A92020 entered September, while Vanilla Mint Edison has just arrived.

The company said that all three of its phones have taken a good place in the Nepalese market.

What is Computer - Basic Information

Here we will talk about what is Computer. In simple language, a computer is an electronic device. You probably already know this answer. So you must be thinking, why again this article about which we already know everything.

Just wait. Today I want to tell you what is the basic computer, these Hindi, you may know something in advance, but my objective is that you should be informed about the whole computer and not half of it. I know you know basic computer information. But do you know how it works, who made it before, through which kisses it has passed. How many changes have been seen in the characteristics of computers in so many years.

The computer that we are using today is the result of years of hard work of many scientists behind it. At the same time, with half the incomplete knowledge, you have full knowledge. Today I want to give you the complete information about this machine along with what you call this article, what is the main part of it, what is the full form of computer and how does it work. Then, let's start the delay and know what a computer is.
Computer is a machine that editing functions according to certain guidelines. There is an electronic device, which is designed to work with information. The term is derived from the word "computare" the Computer, Latin. This means to Calculation or calculated.

It has three main functions. The first is to take the data which we also call Input, the second task is to process that data and the other task is to show the processed data which is also called Output.

Input Data → Processing → Output Data

Who invented computer? The father of modern computers is called Charles Babbage. Because they were the first was designed to Mechanical computer, which is also known as the Analytical Engine. In this, data was inserted with the help of Punch Card.

So we can call a computer an advanced electronic device that takes raw data from the user in the form of input, then processes that data through a program (set of Instruction) and finally the result as Output Publishes. It processes both numerical and non numerical (arithmetic and logical) calculations.

The full form of computer?
Technically there is no full form of computer. Yet the computer has an imaginary full form,

C - Commonly,
O - Operated,
M - Machine,
 P - Particularly,
U - Used for,
T - Technical and
E - Educational,
R - Research
If you translate it in Hindi, it will be something like this, the common operating machine is specially used for business, education and research.

History of Computer 
It cannot be properly verified that the development of computers has been started since. But officially computer development has been classified according to generation. They are divided into 5 parts from the main tower.

When it comes to the generation of computer, then it means that computer's generations in Hindi. As the computer grows, they are divided into different generations to make it easier to understand them properly.

First Generation of Computer - 1940-1956 "Vacuum Tubes"
The first generation computers used Vaccum tubes for circuitry and Magnetic Drum for memory. They used to be very big in size. A lot of power was used to run them.

Being too big, it also had a lot of heat problem due to which it was also malfunctioned many times. Machine language was used in them. For example, UNIVAC and ENIAC computers.

Second Generation of Computers - 1956-1963 "Transistors"
In second generation computers, transistors replaced vaccum tubes. Transistor took very less space, was smaller, was faster, was cheaper and was more energy efficient. They used to generate less heat than the first generation computers, but still there was a problem of heat in it.

High level programming languages   such as COBOL and FORTRAN were used in them.

Third Generation of Computers - 1964-1971 "Integrated Circuits"
Coordinated Circuit was first utilized in third era PCs. In which the transistors were cut into small silicon chip called Semi Conductor. Due to this, the ability to do computer processing increased to a great extent.

For the first time, monitors, keyboards and operating systems were used to make computers of this generation more user friendly. It was first launched in the market.

Fourth Generation of Computers - 1971-1985 "Microprocessors"
It is the specialty of the Forth generation that Microprocessor was used in it.A huge number of coordinated circuits were inserted into a solitary silicon chip. This made it very easy to reduce the size of the machine.

The use of microprocessor increased the efficiency of the computer even more. This work was able to do a lot of calculations.

If your car is not offering better mileage then follow these 5 methods

If your car is not giving better mileage, then we tell you those 5 easy ways that you will reduce the consumption of petrol in the car.
1. Get the service done on time: Get your car serviced on time. If you do not get your car serviced on time, then it directly affects your engine and reduces the mileage of your car. While getting servicing, also keep in mind that use good company lubricant. Use the right parts in your car. Do not get local parts covered by cheap greed. By providing timely service, your car will give better mileage.

2. Avoid using the clutch repeatedly: If you press the clutch repeatedly while driving, your car's clutch plates get damaged. This reduces the mileage of your car.

3. Take care of speed: Many people have the habit that they reduce the speed while driving. Drive your car in a controlled speed. Fuel costs more in your car than a sudden high speed.

4. Get regular air checks done in tires: Get regular air checks done in the wheels of your car. Petrol pumps have free air facilities. When you go to fill fuel in your car, get the wheels checked regularly. The air of the wheels also affects the mileage of your car.

5. Avoid using the accelerator in lower gear: Do not press the accelerator at all while driving in the lower gear as it increases fuel consumption.